Hello, dear readers.Today we will talk about osteochondrosis - a problem, nowadays interesting to almost every person.
In recent years, the exotic word osteochondrosis has been firmly in our dictionary.Many people, despite their age, are confident in this problem.
Fifty years later, the majority considers osteochondrosis an almost compulsory increase in pension, responding to complaints "Who doesn't have it!"
It is not only wrong, but also in a fundamentally harmful point of view.
After all, osteochondrosis is not just a chronic disease, often a condition of the spine, which causes an indifference to one's self, banal inaction with the first symptoms, and elementary laziness to spend some time on health.
Osteochondrosis is a spinal disease in which connective tissue is damaged, the wheels lose strength and elasticity, their shape and consistency change, they will be vulnerable to any provoking factors.
The result can be prosthesis, intervertebral hernia, kyphosis and other complications.
In addition, pathological changes can affect not only the spine, but also ligaments, blood vessels, nerve endings, which cause the body to defeat the internal organs and systems of the body.
Therefore, if we want to live, you need to take care of the spine.
Causes of osteochondrosis
There are many factors that cause changes in the intervertebral discs.We emphasize the chief.
- Heritage.Some diseases of the spine have a genetic predisposition, so if you have a inheritance, the attention of the spine should be as close as possible.
- Disruption of metabolism.Diffuse nutritional nutrition of cartilage tissues and discs can be impaired or weakened by intoxication of the body (including frequent use of medicines, such as antibiotics), various infections and toxic environments.
- Excess weight.The spine provides personality posture and rebellion, so the more weight we have, the more difficult it is to solve the task.
- Spinal injuries.Even small bruises on the spine (let alone fractures) can lead to serious problems.It happens that the problems occur many years after the injury.
- Moster disorders.The spine curve, the instability of the spinal column elements, the duration of unpleasant postures is the direct way of osteochondrosis.Unfortunately, in childhood and youth, the advice of parents and teachers does not return to the table, does not read lies, does not "freeze" on the computer in an unpleasant posture, and many more seem to be funny and unreasonable nit.With age, you understand that everything is not going on, but it happens late.
The asymmetric load of the spine muscles, for example, permanently wearing a sack on one shoulder, in the presence of uncomfortable or overly soft mattresses and pillows, affects the discs.It is also affected by wearing uncomfortable shoes or shoes with very high heels. - Incorrect meal.Inadequate and unbalanced intake of fluid, vitamins and trace elements contributes to the diffuse disorder of the spine.
- Excessive physical effort or load changes.For example, work associated with constant weight increased, joking movements, etc., maybe women during pregnancy.It will also adversely affect both intense physical activity for an unusual organism and a sharp reduction in load (eg, professional athletes, dancers, etc.)
How to cure spine osteochondrosis
Do you need to consult your doctor with posterior pain and how to cure osteochondrosis at home?
If you feel pain in the neck, back, frequent headaches, limbs, performance, muscle restriction, sleep disorders are a serious cause of seeing a doctor.
Here we are not talking about prevention, but about the treatment of osteochondrosis.Patients often ask the doctor questions: Can osteochondrosis be completely cured?Is it possible to cure osteochondrosis at home?
The first and second degree of acute osteochondrosis is cured, the third and fourth degree of chronic osteochondrosis begins rarely, but it is possible to "freeze" the disease.
First, take care of a healthy lifestyle and a healthy dream.Sleep on a soft feather bed is strictly prohibited.
If it is not possible to buy an orthopedic mattress, insert a thick plywood on the bed or removed door.
Treating the drug
The medications recommended for the treatment of osteochondrosis are aimed at solving the following problems:
- Elimination of the inflammatory process;
- Removal of pain syndrome;
- Muscle spasms rest;
- Restoration of cartilage tissue;
- Restoration of blood flow to the vessels, restoration of metabolic processes;
Do not gather and choose drugs with tips from friends and acquaintances!Only a specialist prescribes the necessary drug, determines the course of treatment and the necessary dose at the stage of the disease and the characteristics of your body.
Physiotherapeutic treatment
Physiotherapeutic procedures give good results for osteochondrosis.But remember: to be optimally performed twice a year, during the remission and only according to the attending physician.
Depending on the capabilities of the clinic and the patient, they are appointed:
- Improvement of blood circulation and metabolic processes - electrophoresis;
- Liberation of tension in the muscles and inflammatory process - acupuncture and mud;
- Magnet and laser therapy to restore joint mobility;
- To stimulate the action and restoration of muscle tone - therapeutic massage.
Medicine Gymnastics and Physical Education
Experts have developed a set of exercises for the prevention and treatment of osteochondrosis.To ensure the efficiency of the exercises, follow the following rules:
- Do the exercises regularly, 1 - 2 times a day, preferably at once;
- Make sure the breath does not decrease, it is evenly and deep;
- Follow the pulse rate;
- If discomfort and pain occur, reduce the intensity and consult a specialist.
Exercises to treat osteochondrosis of the spine at home
Exercises are designed to stretch the cartilage, improve nutrition, and supply oxygen to the spine and cartilage.
Exercises are carried out smoothly, without intense movements.
Exercises are contraindicated during the exacerbation of the disease, inflammatory processes, problems with blood vessels and oncology.
We repeat all the exercises 3 - 10 times.
In a constant state, stretch the spine, perform the following movements:
- Raise and lower your hands, slightly back, and stretch;
- At the chest level, cross your hands as much as possible, then spread on the pages;
- The head is smoothly alternately on each shoulder;
- Hold your hands in the back of the lock and make the elbow as much as possible;
- Attach your fingers to the fortress behind you, raise and rinse your hands without disinfection;
- Raise your hands alternately and rinse, walk from the thigh to the arm, and the body remains motionless.
Staying We Complete the Moves with a stick:
- Raise and drop the stick on the back;
- Slightly pushed forward, the lower and back of the stick;
- Cross your hands, stick as widely as possible;
- Keep the stick in front of you as wide and alternately raise your hands, then the same, but the stick on your back.
Lie on the back:
- Stretch your legs and arms high, pressing the lower back to the floor;
- Raise your chest and lower your shoulder blades, do not throw yourself away;
- Rely on shoulders and heels, raise the body;
- Raise the pelvis, get your hands on the back;
- Make an exercise "scissors", do not destroy the lower back from the floor;
- Tightly, try to connect the elbows and elbows.
It was lying on my stomach:
- Stretch your hands in front, take your back and raise it if you can;
- Take your arms and legs and reach;
- Asymmetrically raise your arms and legs, stretching;
- The back of it was straightened and straightened, it was lying for the first time, then standing on all four;
- Stand on all four, stretch your arms in front, stretch them back.
A wonderful way to maintain and treat the spine is swimming.Swimming involves all the muscles in the back, evenly loading them.
If it is possible to swim daily, they can change physiotherapy exercises.Also, do not forget about the daily walk in the fresh air (at least half an hour).
Folk remedies to treat osteochondrosis of the spine
- Therapeutic baths.Add chamomile, burdock, needles, oak bark, nettle in the bath.It relieves tension in the muscles and produces an analgesic effect.
- Compresses.Compresses from crude shredded potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), well -suited to the leaves of Burdok and Burdok steam.Be sure to keep compresses in the heat.
- Rubrock.In folk medicine, garbage from the mothers and steps, Burdok and Burdok is used from the crushed leaves of crushed leaves.Also from beekeeping products: propolis, wax, outline, bee poison.
- Acupuncture.Widely used to relieve pain.
- Mass.You can use essential oils or home medicines.
Suppose osteochondrosis with your enemy long before its appearance, and if you have a disease, fight it with all the available methods and believe in victory.